A Two-Day Somatic Healing Workshop with International Therapist & Trainer Nisarga Eryk Dobosz
📍 Üks Maja, Tallinn, Estonia
📅 March 7–8, 2026
A Deep Dive into the Language of the Body
Do you sense that your body holds stories your mind cannot tell?
Are you ready to release old tension, restore flow, and reconnect with yourself on a deeper level?
Join us for a transformative two-day embodiment workshop guided by international therapist, trainer, and founder of the Body Awareness Institute, Nisarga Eryk Dobosz.
This immersive experience is based on MER – Myofascial Energetic Release, a trauma-informed bodywork method that gently unwinds stored physical and emotional patterns through the fascia — the connective tissue network that holds our lived experience.
Why This Workshop Matters
We live in a world shaped by chronic stress, disconnection, and constant stimulation. Many of us carry unprocessed experiences in our muscles, breath, posture, and nervous system.
Trauma does not live in the past — it lives in the body, until we create the conditions for it to complete and release.
This workshop offers a safe, respectful, and skillfully guided space to:
- Reconnect with your body’s natural intelligence and rhythm
- Understand how trauma, stress, and emotion manifest in the fascia
- Learn to restore safety, softness, and self-regulation
- Experience deep release, grounding, and renewed vitality
What You Will Learn & Experience
Across two full days, theory and embodied practice are woven together:
- Foundations of trauma and fascia connection
- Nervous system and vagus nerve regulation
- Trauma patterns: pendulation, titration, resonance, resourcing
- Hands-on myofascial release techniques (self and partner work)
- Breath and movement for emotional release
- Integration practices for everyday life and relationships
This is not just a workshop — it is an invitation to inhabit your body again, to feel safe within yourself, and to reconnect with your natural capacity for presence.
Who This Workshop Is For
This workshop is open to everyone. No prior experience is required.
It is especially supportive for:
- Therapists, bodyworkers, and healing practitioners
- Yoga teachers and movement professionals
- Individuals experiencing chronic tension, pain, or emotional overwhelm
- Anyone seeking deeper body awareness and embodied self-connection
Why These Insights Matter Today
We are collectively rediscovering a simple truth: healing happens through the body.
By learning to listen, soften, and respond, we release not only pain — but also rediscover presence, compassion, and joy.
Workshop Details
📍 Location: Üks Maja, Tallinn, Estonia
📅 Dates: March 7–8, 2026
⏱ Duration: Two full days (exact schedule to be announced)
🗣 Language: English
👕 Dress comfortably: movement-friendly clothing recommended
To ensure a safe and personal learning environment, places are limited.
About the Facilitator — Nisarga Eryk Dobosz
Nisarga is an internationally recognized bodywork and breathwork therapist, trainer, and founder of the Body Awareness Institute.
His expertise includes:
- Biodynamic Breathwork & Trauma Release System (BBTRS®)
- Myofascial Energetic Release (MER)
- Lomi Lomi Nui massage
His journey began in 1998 in Poland through the study of Pranayama. He later immersed himself in the OSHO International Meditation Center in India, where breathwork and meditation became central to his life and teaching.
Since then, Nisarga has facilitated trainings and workshops across Europe, Asia, and the Americas, integrating insights from Zen, Sufi, Taoist, Buddhist, and Tantric traditions.
His approach is warm, trauma-sensitive, and deeply respectful of each person’s inner healing intelligence.
🔗 More information:
www.bodyawareness.ee
www.nisarga8.com
Registration & Practical Information
🎟 Ticket price: 345€
- If you require an invoice for a company, please include the necessary billing details in the additional information field of the registration form.
- Please note that tickets are non-refundable. If your plans change, you are welcome to gift or resell your ticket independently.
Gift yourself a weekend of renewal — where the body remembers, and the heart awakens.
Join us in Tallinn and experience the gentle power of conscious touch, presence, and somatic awareness.
With care,
Nisarga Eryk Dobosz & Üks Maja Team
Eesti keeles:
Kui keha mäletab
Keha kui sinu instrument – trauma, fastsia ja taastumise võimalus
Kahepäevane süvakoolitus ja kehatöö töötuba rahvusvahelise terapeudi ja koolitaja Nisarga Eryk Doboszi juhendamisel
📍 Üks Maja, Tallinn
📅 7.–8. märts 2026
🗣 Inglise keeles
Keha mäletab kõike – seda, mis oli liiga palju, liiga kiiresti või liiga vara. See kahepäevane kehateadlikkuse ja somaatilise tervenemise koolitus on kutse õppida keha kuulama, mitte seda sundima. Keha on siin tööriist, õpetaja ja instrument.
Töötuba põhineb MER-meetodil (Myofascial Energetic Release) – traumateadlikul kehatöö lähenemisel, mis toetab keha loomulikku eneseregulatsiooni ning aitab vabastada fastsiatesse (sidekoesse) talletunud pingeid ja mustreid.
Mida see koolitus pakub
Kahe päeva jooksul koged ja õpid, kuidas:
– mõista trauma, stressi ja emotsioonide kehalist väljendumist
– taastada keha loomulik vool, pehmus ja elujõud
– toetada närvisüsteemi rahunemist ja turvatunnet
– kuulata keha keelt ja lubada vabastusel toimuda omas tempos
Teooria ja praktiline kogemus põimuvad – teadmised, mis ei jää ainult pähe, vaid talletuvad kehasse.
Kellele sobib
Töötuba on avatud kõigile. Varasem kogemus ei ole vajalik.
Eriti toetav terapeutidele, kehatöö praktikutele, joogatajatele, liikumisõpetajatele ning kõigile, kes soovivad sügavamat kehateadlikkust ja kontakti oma kehaga.
Juhendaja
Nisarga Eryk Dobosz on rahvusvaheliselt tunnustatud hingamise- ja kehatöö meister, koolitaja ja Body Awareness Institute asutaja. Tema lähenemine ühendab sügava traumateadlikkuse, fastsiatöö ja kehateadliku kohalolu, luues haruldase tasakaalu täpsuse, pehmuse ja tulemuste vahel.
See on harukordne võimalus kogeda Nisarga intensiivset kahepäevast koolitust Eestis.
🎟 Pilet: 345 €
📌 Kohtade arv on piiratud
Kui keha mäletab, saab keha ka vabastada.
See on kutse õppida, kogeda ja taastada keha kui sinu kõige targem instrument.
Läbiviijad: Nisarga Eryk Dobosz & Üks Maja